Athlete of the Month
I feel great all the time! (Both physically and mentally)
Interview with Shahidur Rahman: Why did you join CFD? I was looking to get fit after a longtime being inactive. Zilve, Jon and James had spoken so highly of CFD, it sounded exciting (if not a little scary). I thought I’d give it a go. My firs...
This year, I would like to kick it up a gear!
Interview with Yousuf Hussain: Why did you join CFD? I joined CFD because I had met a friend at university who did Crossfit. It was only until CFD opened up closer to home that I became intrigued to try it out - and I did not regret it! Af...
Consistently improving from the day she has joined
Interview with Jennie Reid: Why did you join CFD? I joined Dawn because my housemates dragged me in! I'd always ran and went to the gym so claimed I was pretty fit, then they absolutely annihilated me in the first workout! What...