CrossFit is constantly varied functional movements performed at high intensity but, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.
Good CrossFit is where the coaches are experts in fitness who care about you and your fitness journey, and invest themselves in helping you reach your goals. It’s unlike anything you’ve ever experienced. But, fair warning, once you try it, you may never want to go to the “other gyms” again!