Success stories from local Stratford members

Don't just take it from us, see what our members have to say
  • I loved the idea of being strong, getting in shape.

    What’s your age? 27 How long have you been doing Crossfit? Just about a year. Who or what persuaded you to try? Had some major changes in my life

  • I see CrossFit as the gateway to helping me get my life back.

    What’s your age? 29 How long have you been doing Crossfit? About 8 months now! Who or what persuaded you to try? In February last year I was 32

  • Just turn up. It’s worth it!

    What’s your age? 27 How long have you been doing Crossfit? Started late April 16, so about 8 months. Who or what persuaded you to try? My good f



We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.


Scroll down to see our timeline to get you from today to the future healthier, happier you.

Day 1: You Take The First Step

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Today is the day you take the first step. You schedule your Free Intro.

Book a No Sweat Session Now!


Day 2: Meet A Coach To Talk Your Goals

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Meet with one of our world-class coaches to discuss goals and programs.

Meet Your Coach Tomorrow


Day 3: Find A Plan That Suits You

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We offer a variety of plans to meet your needs and your goals. One of our coaches will help you select the plan that works best for.

See Our Plans


Day 4: Togethter we start the journey to a happier, healthier you.

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We help you learn the fundamentals of being fit. Our community helps keep you accountable and supports you as you start your journey to a happier, healthier you!


Day 30: A Healthier, Happier You

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Congratulations, you’ve been with Dawn Strength & Conditioning for 30 days and it’s been a great 30 days. You’ve already completed a couple of your fitness goals!

Start Towards Your Day 30 Now!


Day 45: Ahhhmazing YOU

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Congratulations on doing great work and investing in your long-term fitness goals. It’s not easy, but you’re accomplishing a lot already, so keep the ahhmazing effort (and good times) rolling.

Start Day 1 TODAY


Day 60: 60 Days Of Fitness

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By coming to class you’ve learned to do things you’ve never thought you could.

We want to celebrate YOU — reaching your milestones, pushing toward your potential, achieving a PR (personal record), and so much more!

Start Day 1 TODAY