Programs

Strength & Conditioning

Strength & Conditioning

Group classes led by a certified coach

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Foundations

Foundations

Learn foundational movements that are most commonly seen in Crossfit workouts.

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Personal Training

Personal Training

1-on-1 with a certified coach

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Don't Just Take it From Us


See what our members have to say about us

AIVAs success story

AIVA

1 years at Dawn Strength & Conditioning

What’s your age? 27 How long have you been doing Crossfit? Just about a year. Who or what persuaded you to try? Had some major changes in my life that pushed me to invest in myself before anyone else. How often do you usually WOD a week? 5 ti...

Dans success story

Dan

1 years at Dawn Strength & Conditioning

What’s your age? 29 How long have you been doing Crossfit? About 8 months now! Who or what persuaded you to try? In February last year I was 32 stone! After being generally fed up and after hearing some harsh but caring and fair truths from fri...

Glens success story

Glen

1 years at Dawn Strength & Conditioning

What’s your age? 27 How long have you been doing Crossfit? Started late April 16, so about 8 months. Who or what persuaded you to try? My good friend Shaun knew coach Arend through gym in the city. He told me I should go along to X-fit as it wa...